Asparagus is a delicious, versatile vegetable as well as one of the most nutritionally well-balanced. It is quick and easy to prepare and cook, see our suggestions.

England produces arguably the tastiest asparagus in the world, for about 8 weeks between April and June. Because of the cooler climate in England, the asparagus spear takes longer to grow and therefore the flavour is enhanced.

Asparagus, a perennial member of the Lily family, originated in the eastern Mediterranean region more than 2000 years ago. It has been grown in English country gardens since the 16th century, and grown commercially here since 17th century.

The name asparagus comes from the Greek language, meaning sprout or shoot. Greeks and Romans prized asparagus for it’s unique flavour, texture and alleged medicinal qualities.

Asparagus is an ideal food for the health conscious, as it’s low in calories and contains no fat or cholesterol. It is very low in sodium and a great source of folic acid, fibre, iron and vitamins A, B6, and C.